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In Season for January

The end of the year is a festive time, with plenty of festive food. But come January 1, there is widespread resolve to live healthier lives, and make healthier choices about what, and how much we are eating. There is no need to sacrifice enjoyment of your food simply because you are shifting to a healthier menu. Work with winter's refreshing variety of fresh produce and add some new spices for flavor sensations that are sure to keep things interesting.

Holidays

New Year's Day

After a late night of celebrating, you'll want something that is substantial, yet refreshing. Treat yourself to something rich, complemented with something light. If you have a sweet tooth, have a fresh baked pastry with fresh fruit. If you prefer savory foods, have an omelet filled with sauted fresh vegetables. Of course, some good quality coffee or tea is in order to celebrate the first morning of the New Year!



Dislcaimer: The information on this module is not intended to be used as a substitute for medical advice. Always consult your healthcare professional about your health and the health of others, and before acting upon any recommendation made in this module. Please note that medical information is constantly changing, so some information may be out of date.
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